Fitness is of crucial importance these days. While scheduling workout sessions every day is of utmost importance, it is also essential to consume a balanced and healthy diet to keep you going for long with good health. When should you eat? One can not ignore the fact that to work out properly; it is necessary…
Tag: health
Saatvic – Raajsic – Taamsic (guide to the india food system)
We cannot deny the fact that the food that we consume nourishes our bodies. However, there is much more to understand than just the nourishment aspect of food. According to the ancient Vedic texts, food has been divided into three broad categories depending on its effect on the human body physically and mentally. It is…
ShriandSam 