Saatvic – Raajsic – Taamsic (guide to the india food system)

We cannot deny the fact that the food that we consume nourishes our bodies. However, there is much more to understand than just the nourishment aspect of food. According to the ancient Vedic texts, food has been divided into three broad categories depending on its effect on the human body physically and mentally. It is…

Veg Cheeseburger

It’s a fast-food classic but not all cheeseburgers are created equal. Follow these simple steps to make a veg cheeseburger. Ingredients of Veg Cheese Burger 4 halved burger buns 1/2 finely chopped capsicum ( green pepper) 2 tablespoon American corn kernels 80 gm shredded cabbage 2 tablespoon refined oil 2 pinches white pepper powder 1/2 gm…

Vegetable & Lentil Soup

When it’s cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C Course: Vegetable Soup Total Time: 30-40 mins Preparation Time: 30 mins Ingredients:  85g Dried Red Lentils 2 carrots, quartered lengthwise then diced 3 sticks celery, sliced 2 small leeks, sliced 2 tbsp tomato purée 1 tbsp fresh thyme…