Fitness is of crucial importance these days. While scheduling workout sessions every day is of utmost importance, it is also essential to consume a balanced and healthy diet to keep you going for long with good health. When should you eat? One can not ignore the fact that to work out properly; it is necessary…
Category: Healthy Tips
How much water should you drink every day?
On average, it is estimated that the human body loses about two and a half percent of the total water daily. This amount increases if you are into some physical exercise or sports. To ensure that your body functions correctly, it is necessary to consume the recommended amount of water. Appropriate water consumption also ensures…
Saatvic – Raajsic – Taamsic (guide to the india food system)
We cannot deny the fact that the food that we consume nourishes our bodies. However, there is much more to understand than just the nourishment aspect of food. According to the ancient Vedic texts, food has been divided into three broad categories depending on its effect on the human body physically and mentally. It is…
Staying home and cooking more? Tips for new home chefs.
Whether you are a busy parent or living alone, cooking at home can be a daunting task. Ongoing pandemic has taken away the convenience of eating out or ordering in. However, it has given you the option to prepare your home cooked meal and experience health benefits. In spite of having the ideal opportunity to…
Are you searching for the Best Foods which help in Kidney Disease?
It’s important to remember that eating a kidney-friendly diet is all about balance your health. Your kidneys are usually responsible for maintaining the right balance of nutrients in your body. There are some foods that people with this condition are commonly recommended to eat — and avoid. And it can be helpful for people with…
AATE KI PINNI
Aate ki pinni is a traditional Punjabi sweet. And it made with whole wheat flour, semolina, and dry nuts.Prep Time- 30 minutesServings- 40Ingredients:2 cups Wheat Flour (Aatta)2 tablespoons Fine Sooji (semolina)¼ cup Shredded Coconut1 cup Superfine Sugar (or powdered Jaggery)1 cup Melted ghee¼ cup Chopped almonds & pistachios¼ cup Yellow Raisins (Khismish)¾ teaspoon Cardamom Powder…
Veg Cheeseburger
It’s a fast-food classic but not all cheeseburgers are created equal. Follow these simple steps to make a veg cheeseburger. Ingredients of Veg Cheese Burger 4 halved burger buns 1/2 finely chopped capsicum ( green pepper) 2 tablespoon American corn kernels 80 gm shredded cabbage 2 tablespoon refined oil 2 pinches white pepper powder 1/2 gm…
Vegetable & Lentil Soup
When it’s cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C Course: Vegetable Soup Total Time: 30-40 mins Preparation Time: 30 mins Ingredients: 85g Dried Red Lentils 2 carrots, quartered lengthwise then diced 3 sticks celery, sliced 2 small leeks, sliced 2 tbsp tomato purée 1 tbsp fresh thyme…
Masala Dosa Recipe
Masala dosa is one of the most popular South Indian breakfast dishes served in restaurants and tiffin centers. Dosa is a crepe made using fermented rice and lentil batter. Masala dosa is one that is crisp, aromatic, flavourful and has a potato masala or spiced seasoned potatoes stuffed in it. Cuisine: South Indian Course: Breakfast,…
Lemon to Lemonade
Create this fresh lemonade for hosting your family or friends, for a simple yet refined house entertainment experience.
ShriandSam 