What to eat right before a workout?

Fitness is of crucial importance these days. While scheduling workout sessions every day is of utmost importance, it is also essential to consume a balanced and healthy diet to keep you going for long with good health. When should you eat? One can not ignore the fact that to work out properly; it is necessary…

Origin of Dum Pulao

Pulao is typically made up of rice or, in some regions, out of wheat and then cooked in broth or stock by adding spices. Additionally, you can mix either vegetables or meat into the recipe. Pulao is a dish that is popular in many central Asian, middle eastern, and south Asian countries.   History of Pulao…

How much water should you drink every day?

On average, it is estimated that the human body loses about two and a half percent of the total water daily. This amount increases if you are into some physical exercise or sports. To ensure that your body functions correctly, it is necessary to consume the recommended amount of water. Appropriate water consumption also ensures…

Saatvic – Raajsic – Taamsic (guide to the india food system)

We cannot deny the fact that the food that we consume nourishes our bodies. However, there is much more to understand than just the nourishment aspect of food. According to the ancient Vedic texts, food has been divided into three broad categories depending on its effect on the human body physically and mentally. It is…

Staying home and cooking more? Tips for new home chefs.

Whether you are a busy parent or living alone, cooking at home can be a daunting task. Ongoing pandemic has taken away the convenience of eating out or ordering in. However, it has given you the option to prepare your home cooked meal and experience health benefits. In spite of having the ideal opportunity to…

Are you searching for the Best Foods which help in Kidney Disease?

It’s important to remember that eating a kidney-friendly diet is all about balance your health. Your kidneys are usually responsible for maintaining the right balance of nutrients in your body. There are some foods that people with this condition are commonly recommended to eat — and avoid. And it can be helpful for people with…