Grilled Chicken with Mango Salad

To cook the chicken you can use a grill tawa on high heat or oven whichever you prefer. This can be served with fragrant brown rice, to make it a perfect healthy meal.

  • Recipe Servings: 4
  • Prep Time: 10 Minutes
  • Cook Time: 30 Minutes
  • Total Cook Time: 45 Minutes
  • Difficulty Level: Medium

Ingredients

  • ½ cup low-fat plain yogurt
  • 2 tablespoons mango chutney
  • 2 teaspoons garam masala (see Note) or curry powder, mild or hot
  • 4 bone-in chicken thighs, (Almost 2 pounds), skin removed, trimmed of fat
  • ½ teaspoon salt
  • 1 mango, diced
  • ¼ cup finely diced red onion
  • 2 tablespoons finely chopped fresh mint
  • 2 tablespoons red-wine vinegar
  • 2 teaspoons brown sugar

How To

  • Start by taking a mixing bowl and add yogurt, garam masala in it. Then whisk it well. Once done, then add chicken in it. Then keep aside.

    Bowl With Whisk

  • Start by taking a grill tawa and put it on medium flame with some butter or few drops of oil on it.

    Rockline Grill Tawa

  • Then start adding the chicken on the tawa and grill it for good 8-10 minutes  each, on both sides. Then sprinkle some salt on it.

  • Make sure you grill the chicken until its charred in spots. Then grill the chicken for another 4-5 minutes, to do it properly. Take it off the tawa, once done.

    Turner Plain Kitchen Tool

  • Now take a deep mixing bowl and add mango, onion, vinegar, mint and brown sugar in it. Then mix them well and also add one fourth teaspoon in it.

    Deep Mixing Bowl

  • You can serve the chicken with the mango salad. To make it a complete healthy meal you can serve it with brown rice.

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